Catherine de Zágon
Natural Health Coach
MIND - BODY
Prevention and Complementary Care
English | Italiano | Français
ONLINE or IN-PERSON
Detox | Immune Support | Stress Management
Mind + Body
1.
Prevention
Detox + Strengthen
YOU ARE UNIQUE
Your care should be too.
No two people benefit from the same approach to health.
Let’s get to know each other
and build a personalised plan
that fits your life. Detox, strengthen your immune system, improve your gut and your digestion.
Prevention is your best ally
2.
YOU ARE NOT ALONE
Being overwhelmed by the pressure of work, family and society happens to all.
Childhood trauma (even when buried in our mind) can cause fear, anger, stress, a sense of failure and disease. Adult trauma (divorce, moving,
earthquakes, war, pandemics) can provoke anxiety and fear beyond our control.
Learn to replace feelings of anger and fear with calm, resilience and joy.
Stress Management
Clarity + Focus
I AM LISTENING
Make time for you; a peaceful, meaningful life is possible.
Stop repetitive thoughts and overcome obstacles with ease. Create the mind space to listen to and trust your gut
and your heart.
Join our daily meditation sessions on zoom or book a private coaching session.
Learn breathing techniques and improve your
meditation skills.
3.
Coaching
Mindfulness + Serenity
4.
Reiki & Treatments
Heal + Relax
IN PERSON OR DISTANCE
Experience deep relaxation
and overall wellbeing.
With a personalised treatment plan combining Reiki, CST,
Massages, Guided exercises, Breathing techniques, and
supplements allowing your body to repair and recharge, and your mind to relax.
A transformative experience with lasting results.
“To heal is to touch with love that which we previously touched with fear.”
- Stephen Levine, Poet and Teacher
Staying healthy and managing stress can be challenging, especially now - but especially now it is so important to stay calm and manage our thoughts. Recent studies in PNEI, our body-mind connection confirm that stress weakens our immune system by reducing our "soldier" cells called Natural Killer cells and that a balanced mindful lifestyle strengthens our capability to fight off chronic illness, degenerative diseases and even cancer.
You probably already know how to eat better and improve you lifestyle... but knowing, and applying what you know,
are not one and the same, life gets in the way... stress follows.
Life gets in the way...Stress follows
Don't settle for just ok. My mission is to empower you with the tools and the mindset to achieve optimal health. Detox from mental and physical smog, and strengthen your immune system. Get out of fight or flight mode and feel your best.
My approach is Client-centered and individually designed to your specific needs. Together we go beyond your symptoms, working on you as a whole: body, mind and spirit
for a healthier, happier you.
Detox, Recharge, Rejuvenate
As a former owner and chef of a restaurant in Brooklyn NY, I know all too well how stress can impact your life. As my stress increased, my health deteriorated and many surgeries followed.
Work was thriving, I had a loving husband, incredible friends and a caring family, yet I was depressed and kept getting sick.
Doctor's never asked about my lifestyle, eating habits or what my work entailed, like spending all my days indoors and sleeping far too little. All my clients say the same... most doctor don't ask questions about our lives. But then you meet one that does... Finally a young doctor took the time to "see" me, ordered the right tests including vitamin D levels... it turns out I was severely deficient. As soon as I started supplementing, my energy and mood quickly improved.
My energy and mood quickly improved
That's when I decided to become proactive about my health, and read all I could on natural ways to improve my wellbeing. Soon enough, I noticed I was not getting sick as often and I was sleeping better.
DISCOVER OUR NATURAL
CARE PRODUCTS
Selvatica
Discover our new selection of Naturopathic herbal infusions.
Contact Me
feeling your best is within reach
"I know that I could tell you anything and you would still welcome me. It goes beyond any explainable sensation.
I am really talking about a superior form of welcoming" - Samanta, Rome
Villa Orsatti
Strada Provinciale 98 delle Vigne
Contrada Colonia Frasca, snc
Ofena, AQ 67025
+39 388 2560 444
Mon - Fri: 9 am - 7 pm
Saturday: 9 am - 1 pm
CET time zone (EST + 6 | PST + 9)
Want to rest and recharge?
Book Villa Meriditta.
Click on the Airbnb link to the left
Fully booked?
no worries we can find you accommodations nearby.
THE HANDBOOK OF
Wellness Medicine
Finally a guide for your clinician to adopt an integrative approach
Wellness medicine is the field that focuses on improving overall functioning, quality of life, and wellbeing, beyond symptom management of medical illness, leading to restoration and maintenance of health. The Handbook of Wellness Medicine provides a practical guide to the latest in evidence-based medicine, as well as best practice, to assist healthcare professionals in utilizing the full range of interventions to improve wellness and help patients complete their journeys to full health. The volume is organized into five parts: Part I introduces the concept of wellness by detailing the definitions and assessment/measurement methods, and formulating wellness plans. Part II describes wellness plans in major illnesses, categorized by organ system/disorder. Part III covers the methods to improve wellness in special populations. Part IV details each wellness intervention, including the scientific evidence behind it and its practical application. Part V focuses on integrating and personalizing the interventions into one's life to maintain wellness.
EDITOR: Waguih William IsHak, Cedars-Sinai Medical Center and David Geffen School of Medicine, University of California Los Angeles (UCLA)
Louy C, Sweet C, Pollock G, de Zagon C, Louy Z, Weiss JM, and Maher DP. Wellness in Pain Disorders In: IsHak WW, ed. The Handbook of Wellness Medicine. Cambridge, UK: Cambridge University Press; 2020