Stress isn’t what happens to you, it’s how you react to an event
You can never control people's behaviour or life’s challenges. What you can learn to control is how you respond. With Alinea, you’ll learn the tools to respond with mindfulness, setting healthy boundaries and reclaiming your peace.
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Alinea is a holistic approach to stress management that integrates the intelligence of the body, the clarity of the mind, and the wisdom of the soul for a deep transformation.
Grounded in neuroscience, PNEI, and mindfulness, the alinea method helps individuals reclaim personal power, moving from stress to vitality, and guides organisations cultivate a positive culture, to foster success.
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I look forward to meeting you, Catherine
Services
For Individuals and Organizations​
alinea LIFE
alinea WORK
REMEMBER WHO YOU ARE
Beyond expectations, stress and fear.
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You are unique - at alinea we understand that.
Our method is always designed around your needs.
In person or online, we will face your challenges together. You will learn how to ​reclaim your personal power - becoming responsible for your own wellbeing, stop repetitive thoughts, overcome obstacles, manage stress and anxiety and re-align with your core values.
CORPORATE WELLNESS
Conscious Leadership for success.
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Help your team align with your mission and company values to create a healthy culture.
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Leading with presence and kindness creating a strong and supportive team. Alinea WORK, can help you reduce burnout, improve resilience, communication, navigate growing pains and leadership transitions.
Katy, NY - Alinea WORK
Thank you so much for your guidance, I would feel rather lost navigating this without you! We are already seeing big strides on the team from the work you are doing!
Angelo, Rome - Alinea LIFE
Catherine has taught me how to eat, how to think better, to be content.
She conveys peace, because she is skilled to help find peace. [...]
She has a charisma that she uses for others, she elevates, and motivates, and soothes, heals and helps us improve and grow and walk towards happiness
Meridith, NY - Alinea LIFE
I have known Catherine for decades. She is a deeply empathetic, intelligent, thoughtful and kind person. [...] I was both physically and mentally exhausted while traveling abroad for several major exhibitions, lectures and classes.
Catherine was able to find the perfect mix of strength and soothing in her approach. Her treatments enabled me to get back on track and focus on the work ahead of me. I am truly grateful!
My Approach
Confidentiality
Confidentiality, privacy and trust are at the core of my practice. Your personal or corporate information and the details of our sessions remain completely confidential.
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With alinea WORK, you and your team can decide what can be shared with management to foster growth and improve communication and team work.
Science based
Grounded in neuroscience and PNEI,
using Mindfulness and tools like brain preferences, breath-work, creative reflection and exercises, the method supports a shift from reactivity to vitality.
As Buddhist wisdom reminds us: Pain is inevitable, but suffering is optional. This method invites you to show up for life, not perfectly, but fully—one breath, one step at a time.
Personalized
Care
No Two paths are alike - each Alinea journey begins with deep listening—to your unique story, challenges, and goals. From there, we co-create a plan drawn from a wide spectrum of tools, meeting you exactly where you are and supporting your evolution with clarity and care.
Beyond
the Mind
At alinea we believe coaching can't stop at the mind. Your heart and soul have to be aligned with your goals.
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Sress is the leading cause of heart disease, obesity, IBS, and many auto-immune and degenerative illnesses. Learning to manage stress can save your life.
25 min
Free
Questions?
Start a chat or send us an email
Contrada Colonia Frasca snc
SP 98 delle Vigne
Ofena AQ 67025
+39 388 2560 444
